Dear friend, I’m glad to help. 

This PDF above, is the service form with prices and details of consultations, online or in person. I don’t attend only raw fooders or vegans, I aim to help everyone improve their nutrition and health. If necessary, send a message via whatsapp http://wa.me/5521920230034 or [email protected]

* Anthropometric assessment
* Blood work evaluation
* Nutritional education
* Individualized dietary planning during and after consultation (Menu and recipes)
* Set goals and objectives
* A food plan with 16 pages and 2 menus for a day of diet each, a lot of additional information, recipes, tips and graphics how to substitute foods, food combining and more.

I am available if you have any questions, but the PDF above explains all consultation details. If you dont apply to a consultation, you can get help through the online courses, 7 day retreats in Brazil and education through our books (most of the material is still in portuguese, but there is one book, the Hygienic Fasting that is translated and available on Amazon, and the retreat we can have translators).

All these services will help you in the process of education and changing to more healthy habits. In addition, there is a lot of free material on the internet, from ebook, website, instagram and youtube that can help you have a perspective (links in the end).

Fill the anamnesis in this link here 

I give more importance to the anamnesis than the blood test in almost all the cases (blood test can help, but we need to understand the causes, that we can actually find through lifestyle habits) To schedule the consultation, just make the transfer to one of the accounts in the form (or paypal as well, using the [email protected] account), and send it to us and you can schedule the time and day at www.calendly.com/saudefrugal

The ideal is to have the blood work ready on the date of the appointment, however, in the worst case, you can send me later to make any necessary adjustments and recommendations. However, the exams are not essential, if you don’t have them or can’t do them, the consultation is still extremely valuable. They become more necessary in cases of pathologies, but even so, even without them, there is a lot to learn and to change.

Note: I do not tend to attend pregnant women, breastfeeding women and infants (maternal and child nutrition). Although we learn in university about maternal and infant nutrition, we still dont have enough data on raw foods to support the idea.

Usual consultation hours: 8 am to 11 am – Monday to Friday (but i can attend patients at anytime, if schedule in advance).