Nutritionist Dr. Corassa, precursor and pioneer of intermittent fasting and prolonged water fasting and raw foodism and frugivorism in Brazil, defends in his work, through books, online courses, in-person retreats and nutritional care, a health model called Hygienism, or the science of health, created by American doctors, who believed that health was the sole result of healthy living.

Eduardo, grew up with terrible lifestyle habits and became one of the best in the world in the most played computer game in the world at the time, Counter Strike, creator of one of the biggest teams in the world, the famous Brazilian team MIBR. While traveling all over the world competing for 5 years, as a cyber athlete, he became very ill, having serious problems such as diabetes, obesity, severe back pain, allergic and respiratory problems and as a result he was no longer able to perform his profession as a cyber athlete so well. in one of the biggest teams in the world. This led him to look for the usual medical means to heal himself and return to playing at a professional level.

I went to countless of the best and most famous doctors in Rio at the time and tried countless types of allopathic treatments. Recommended and undergoing exams for two surgeries, I tried every type of treatment considered natural as well, until I found the one that made the most sense on a logical level, produced more results on an empirical level and had a lot of science behind it to support it, the model called Natural Hygiene , natural hygiene. After discovering the hygienist model, he completely changed his lifestyle and diet. For almost 16 years as a raw foodist, he reversed all his illnesses, such as diabetes, allergies, inflammations such as rhinitis, sinusitis, pharyngitis, severe pain in the back, among others, and during these 16 years, he never had practically any symptoms whatsoever, experiencing levels of health never before dreamed or seen.

Although Dr. Corassa maintains habits considered radical, such as long fasts of more than 24 days and living on raw food for almost 16 years, what he really advocates is that people pay more attention to lifestyle medicine, and less in cures and treatments seen as miraculous. In other words, that everyone gives due importance and recognizes the immense amount of scientific medical literature that shows that the basis of human health depends not on medicines, surgeries or treatments, but on obtaining the biological needs by which our genome was shaped and evolved by millions of years.

Sleep early enough, practice intense daily physical activity, get enough sun, eat fresh food, a diet adapted to our species throughout evolution. That is, the more the person can increase fresh foods such as fruits, vegetables and oilseeds, practice a little more physical activity, sleep earlier and with less exposure to electric light, space out meals more by not eating all day and get some sun daily, she will achieve above average health. His dream is simply to see a healthier world and show people that nature is extremely provident in terms of health, we just need to respect its laws and live in accordance with them.